Wellness Retreats

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Release & Renew:  3-Day Retreat to let go of the old, welcome the new.

Day 1:  Arrive & Let Go

3:00 PM | Check-in & Welcome Refreshments - herbal tea, infused water, light snacks, and take a walk in nature

5:00 PM | Opening Circle - set intentions, group introductions

5:30 PM | Gentle Release Yoga - focus on stretching and letting go of tension & with Sound Bath by Larissa Perry

6:30 PM | Nourishing Dinner & Community

8:00 PM | Guided Letting Go Meditation

8:30 PM | Free Time - fireside chats, stargazing, journaling, etc.

Day 2:  Renew Mind Body & Spirit

7:30 AM | Optional Meditation & Prayer at the Lake 

8:00 AM | Breakfast & Community

9:00 AM | Core Concepts The Emotional Code by Roger Runnels

10:00 AM | Vinyasa Yoga & Sound Bath with Larissa Perry

11:30 AM | Lunch, Social Connection & Free Time

2:00 PM | Belief Breakthrough with Roger Runnels

3:30 PM | Free Time - Water & Nature

6:00 PM | Boutique Napa Valley Wine Tasting Sip & Shop by Lezlie King

7:30 PM | Mediterranean prepared dinner

8:30 PM | Fire Release Ceremony - Write & burn what needs to be 

Day 3:  Integrate & Carry Forward

8:00 AM | Breakfast & Community

8:30 AM | Gentle Yoga - Stretch & Flow

10: 00 AM | Brunch & Mocktails - Renewal Visualization

11:00 AM | Closing Circle & Gratitude Practice

2:00 PM | Late Check-out

Reconnect & Restore:  3-Day Retreat to reenergize and restore your body, soul and mind.

Day 1:  Welcoming & Ground

3:00 PM |  Check-in & welcome refreshments - herbal tea, infused water, light snacks, and take a walk in nature

5:00 PM | Opening Circle - set intentions, group introductions

6:30 PM | Nourishing Dinner - seasonal, whole foods)

7:30 PM | Pt. 1 - The Emotional Code by Roger Runnels

8:30 PM | Fireside Chat:  Letting Go to Receive + Music and Moonlight

Day 2:  Deep Nourishment & Exploration

3:00 PM |  Check-in & welcome refreshments - herbal tea, infused water, light snacks, and take a walk in nature

5:00 PM | Opening Circle - set intentions, group introductions

6:30 PM | Nourishing Dinner - seasonal, whole foods)

7:30 PM | Pt. 1 - The Emotional Code by Roger Runnels

8:30 PM | Fireside Chat:  Letting Go to Receive + Music and Moonlight

Day 3:  Integration & Farewell

9:00 AM | Optional Medication, Prayer & Journaling 

9:30 AM | Gentle Breathing - Renewal Practice

10:00 AM | Brunch & Mocktails

11:00 AM | Closing Circle & Gratitude 

2:00 PM | Check-out

Please note that time schedules are approximate and based on the flow of the day.  Free time can be how you want to spend it--enjoying nature on the grounds and lake or scheduled massage, light touch therapy time.  

Our massage, light touch therapy and any other one-on-one scheduled treatments are billed separately.